Below is a directory of recommended wellbeing services:
Self-help websites for young people
Free online support for young people. Kooth counsellors are online Monday-Friday, 12 noon till 10pm and weekends, 6pm till 10pm.
The UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. Just as people’s bodies can become unwell, their minds can become unwell too. Mental health problems are more common than you might think – three children in every classroom may have a mental health problem. Young Minds offer information to young people about mental health and emotional wellbeing. If you need to talk, they can let you know about organisations that listen, plus they offer online support and information.
Free helpline for children and young people. It provides a confidential telephone counselling service for any young person with a problem. If you are worried about anything, big or small – don’t bottle it up. It can really help if you talk to someone. If there is something on your mind, ChildLine is there for you. You can visit the Childline Explore section for advice and information on a range of topics. Also, you can get support on the online message boards. Freephone 0800 1111 (24 hours and the call won’t show on your phone bill).
Free, confidential telephone helpline finding young people the best help whatever the problem. Provides free connections to local or national services, and can text information to your phone. Freephone 0808 808 4994 (7 days a week 1pm-11pm).
Samaritans volunteers listen in confidence to anyone in any type of emotional distress, without judging or telling people what to do. Call 0116 123 (24 hours, 7 days a week).
Confidential information and advice for anyone concerned about their own or someone else’s drug or solvent misuse. Freephone 0800 77 66 00 (24-hour service, free if calling from a landline and won’t show up on the phone bill, provides translation for non-English speakers)
The first charity in the UK established specifically to prevent bullying and sexual abuse. Their website offers advice and practical skills on how to deal with bullying. Remember, no-one deserves to be bullied. If you are being bullied, you may feel scared, vulnerable and quite alone but you owe it to yourself to try and sort out the situation so that the bullying stops.
The UK’s leading provider of sexual health services and advice for young people under 25. The charity provides free and confidential sexual health information, contraception, pregnancy testing, advice and counselling, testing and treatment for sexually transmitted infections and outreach and education work.
The death of a parent, brother or sister is one of the most fundamental losses a child will ever face. At Winston’s Wish, they believe that bereaved children need support to make sense of death and rebuild their lives. Their Helpline offers support, information and guidance to all those caring for a bereaved child or young person. Helpline 08452 03 04 05 (Monday – Friday, 9am to 5pm, and Wednesday evenings, 7pm to 9.30 pm).